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War on Obesity

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War On Obesity: Part 14

 

Stanley Feld M.D.,FACP,MACE

I wish everyone a HAPPY AND HEALTHY NEW YEAR!!

Cecelia and I just finished watching the movie Food Inc. It is a movie worth watching.

I was upset seeing the abuse of our food chain by big food corporations. There is little respect for America’s food safety.

America’s obesity epidemic is caused, in part, by the food industry’s ability to produce cheap food. Fifty years ago, when I was at Columbia College, the solution to America’s impending food shortage was debated. The predication was the nation was going to face a food shortage in the next 50 years.

Advances in genetics and farm technology solved the problem. However, the solutions to potential food shortages have led to unintended consequences. Our government has failed to enact and enforce appropriate food safety rules for the protection of its citizens.

Nonetheless, the federal government subsidizes the mega agriculture industry.

The government is supposed to be our surrogate for food safety. The Food and Drug Administration is powerless and uninterested in controlling the abuse of large food producers.

People want their food to be safe. If Americans their food to be safe they are going to have take control its quality and safety. It is has to be done one meal at a time in one community at a time.

Parent/Teacher organizations (PTA’s) through local school districts are taking actions in ways our federal, state and local governments have failed prevent our children from becoming obese.

My granddaughter lives in the Boulder Valley School District. The local school district realized that a good place to start changing eating habits of children is in the primary grades. It is being done by the use of organic, low fat, whole grain menus in the school lunch program rather than the traditional cheap fried fast foods.

Ann Cooper “The Renegade Lunch Lady” came to the school district to introduce her plan to improve school lunches.

The plan is simple:

  • All milk is Organic Valley from Colorado ranchers.

· No more trans fats, highly processed foods or high fructose corn syrup, ever!

  • Rudi’s bread is used for all bread products.
  • Blackjack makes the pizza to Ann’s specifications (51% whole grain crust, etc.).
  • All pasta and red sauces are made in-house and organic.
  • Fruits and vegetables are organic and local whenever possible (all of September’s fruits were both!).
  • Improved salad bars with fresh fruit and protein items daily

http://www.thelunchbox.org/

The principal sent a note to the parents of the elementary school:

“The best way to support Ann and the commitment to healthy public school lunches is by encouraging your child to eat hot lunch – even if it’s just once a week.  The more money that goes into the system, the more Ann is able to change about the system.  You can check out her web site – she’s world renowned, works in D.C. with the USDA to improve the public school lunch standards nationwide, and is one of the top experts in this field.

If you have any questions, please do not hesitate to contact me.

Principal, Bear Creek Elementary School

Boulder, CO   80305”

 

If parents participate in the principal’s recommendation at a small supplemental cost a lot can be accomplished.

1. Obesity in kids decreased. Childhood Obesity is causing childhood Diabetes Mellitus, early coronary artery disease and other complications of Diabetes Mellitus.

2. The impact on the healthcare system will be a decrease in cost. Shouldn’t President Obama be concentrating on food supply value and safety? It could be done inexpensively and effectively.

3. Educated children will insist that the parents “eat healthy” at home.

4. A change in eating habits will force large corporations such as ADM, Monsanto and others to rethink their abuses of the food chain.

5. A change in eating habits will encourage large food chains such as Wal-Mart and Target to rethink their offerings in order to stay competitive.

6. America will have a consumer driven food reform program.

I think we are going to have to do it ourselves one meal at a time. President Obama might wake up and act on citizens’ requests, and not special interests.

It will go a long way to Repairing the Healthcare System.

 

he opinions expressed in the blog “Repairing The Healthcare System” are, mine and mine alone.

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War On Obesity: Part 12

Stanley Feld M.D.,FACP,MACE

 

Obesity is a major problem for the healthcare system. I am waging a War on Obesity. This article is Part 12 of my War on Obesity.

It is essential that a public service campaign at every socioeconomic level be mounted to explain the long term danger of obesity and how to combat its occurrence. Obesity is responsible for many chronic diseases and their complications. Its cost to the healthcare system is not sustainable. Diets might work short term. Lifestyle change is the only thing that will work long term.

The new administration should join me in my War on Obesity. It has been very responsive to the potential swine flu pandemic. The media has been very responsive to this important news story. Why can’t the administration develop a public service campaign to create an important healthcare story about the obesity epidemic? It might precipitate lifestyle change.

Neither President Obama nor the congress has suggested such a plan. The main message of my public service campaign would be:

2.2 pounds of fat equal 9000 calories

In order to lose 2.2 lbs weight you must eat 9000 calories less than you burn or burn 9000 calories more than you eat.

9000 calories is hard to lose and easy to gain

The federal government subsidizes school lunch programs in schools K-12. These school lunch programs were set up 50 years ago to counter malnutrition in under-privileged families. In 2009 the problem is childhood obesity. A new approach must be taken.

“The federal school lunch program, which subsidizes meals for 30 million low-income children, was created more than half a century ago to combat malnutrition. A breakfast program was added during the 1960s.”

The federal school lunch program is trying to produce healthy meals. They fail for two reasons. First, many schools do not control portion size. Second, those same schools still have snack bars, vending machines and à la carte food lines.

Federal rules that govern the sales of these harmful foods at schools are limited in scope and have not been updated for nearly 30 years. Until new regulations are written, children who are served healthy meals in the school cafeteria will continue to buy candy bars, sugary drinks and high sodium snacks elsewhere in school.

This is an example of a perverse outcome to a government mandate. The idea is good. The rules to execute the mandate are poor. The government will respond to people power (public opinion).

Public opinion can influence government policy and the media. If the people are passive they will have an environment that is good for vested interests. In the case of school food intake the vested interests are the candy, soda and junk food manufacturers and the school systems. The vending machines are a profit center for school districts that are underfunded by government. The profits are used to finance important school projects.

“Many states’ school districts have taken positive steps. But others are likely to resist, especially districts that sell junk food to finance athletic programs, extracurricular activities, even copier expenses.”

I did a Google search to see the breakfast and lunch menus of some independent school districts. Each has a disclaimer to avoid liability. Most provide between 650 and 1200 calories for lunch and 250 to 600 calories for breakfast depending on the portion size and the number of items a child can pick up.

Menus meet recommended dietary guidelines and may change due to product availability or other market changes. In accordance with Federal law and U.S. Dept. of Agriculture policy this institution is prohibited from discriminating on the basis of race, color, national origin, sex, or disability. To file a complaint of discrimination, write USDA,

Director, Office of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Ave., SW Washington, DC 20250-9410 or call 202-720-5964. USDA is an equal opportunity provider and employer.

An obese child needs to burn 9000 calories in order to lose 2.2 pounds. An intake of 900 to 1800 calories for two meals is not going to help when a inactive obese child may burn only 1500 calories per day.

In an attempt to increase academic performance test scores, physical education has been eliminated from many school curriculum because of “school funding”. The lack of exercise increases the obesity epidemic.

It is going to take a national educational program for parents and children understand the basic etiology of obesity and caloric intake and output to conquer the obesity epidemic. It is going to take a coordinated effort by local parent teachers associations (PTA) to eliminate vending machines and snack bars from the schools. It is going to take a PTA protest to reinstitute rigorous physician education in school districts. It is going to take “People Power” with educational help from the federal government.

The federal government has the ability to do this in a public service educational campaign. It could use the money for this campaign from the money it saved using my universal EMR and my ideal medical savings account rather than wasting it on ineffective new bureaucratic institutions.

If President Obama doesn’t do something, chronic diseases resulting from obesity are going to continue to drive healthcare costs through the roof.

The opinions expressed in the blog “Repairing The Healthcare System” are, mine and mine alone.

  • Medical Billing Software

    It is true that obesity is fast becoming a major health problem throughout the world. More and more people should come forward and support you for the war on obesity.

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War On Obesity: Part 12

 

Stanley Feld M.D.,FACP,MACE

During World Diabetes Day in Dallas Dr. Ken Cooper delivered a terrific keynote address concerning observational studies he has performed. He related fitness to obesity, the early onset of childhood type 2 diabetes mellitus, academic achievement and behavior.

Dr. Cooper is passionate about eliminating obesity in children. He presented us with astonishing statistics.

“Estimated obesity rates for children 6 to 11 years old have increased from 15.1% in 1999 to 18.8% in 2004. The Department of Health and Human Services estimates that 20% of children and youth in the United States will be obese by 2010.

Washington D.C. was first in the nation with 22.6% of children age 10-17 being obese. Texas was sixth with 19.1% of children aged 10-17. Forty two percent (42%) of fourth graders and thirty nine percent (39%) of 8th graders were obese in 2004. Seventy percent (70%) of these children will become obese adults and one in three will develop diabetes.

Type 2 Diabetes Mellitus is common in obese adults over the age of 40. A syndrome consisting of obesity, diabetes mellitus, high lipid levels and hypertension has been described and named “Metabolic Syndrome”. The incidence of coronary artery disease, strokes, end stage kidney disease and the complications of diabetes mellitus is high in patients with Metabolic Syndrome.

These illnesses are costly to the healthcare system. They are secondary to insulin resistance which is secondary to obesity. In order to save the healthcare system from bankruptcy we must have a national War on Obesity.

The obesity epidemic has spread to our children. It has led to an increasing incidence of type 2 diabetes mellitus in our children and earlier in life complications.

“It is estimated that 33% of children born after the year 2000 will develop diabetes with the incidence being higher in Hispanic and African-American children” “ It has been estimated Children developing Type 2 Diabetes before the age of 14 will have their lifespan shortened by 17 to 27 years. “

Dr. Cooper developed a Fitnessgram in 1982. It is composed a series of tests to measure fitness. He demonstrated, in 13,600 men followed for 8.6 years, that the less fit they are the higher the mortality rate. (JAMA, 1998).

He tested the fitness of over one million children. In California he tested fitness against reading and math skills in approximately 1.3 million children in grades 5,7,and 9.

He found; “only 25% of the students could pass all 6 of the Fitness tests. 43% could not walk or run 1 mile in the allotted time. “

As interesting and perhaps more important finding is that the higher the childrens’ fitness scores the higher the children’s test scores in reading and math using California’s standard test.

Children in the national school lunch program did worse in reading and math testing than children not on the free lunch program regardless the number of fitness standards achieved. The free food lunch program was not a healthy diet. The program has encouraged the obesity epidemic. I had not previously known of the school food programs relationship to scholastic achievement.

Public schools in Texas are obsessed with high achievement on the Texas Assessment of Knowledge and Skills test (TAKS). The obsession is related to school district funding, the no child left behind program and federal funding.

Dr. Cooper looked at the Math and Reading scores of 8189 5th and 7th graders and related it to the number of fitness standards achieved. Again the higher the fitness scores achieved the higher the math and reading scores on the TAKS test.

Miller in the Journal of Pediatric in 2006 looked at early onset of obesity and its effect on IQ and found;

A link between marked obesity in toddlers and lower IQ scores, cognitive delay and brain lesions similar to those seen in Alzheimer’s disease was observed.” 

 

Dr. Cooper’s take home point is obesity is the villain and fitness is the cure. Texas schools eliminated Physical Education in order to have more resources to teach children to pass the achievement tests (TAKS). This seemed backwards to Dr. Cooper. He thought it might be better to promote fitness and decrease obesity. This would lead to an increase in test scores and a decrease in childhood type 2 diabetes mellitus.

Dr. Cooper then petitioned the Governor of Texas a Senator and State Representative to introduce a bill to reinstitute Physical Education in the Texas school systems on the basis of this information. The bill passed but was not funded.

Dr. Cooper raised 3 million dollars in private contributions for his Texas Youth Evaluation Project. He has to date tested over 1 million children. Fitness scores varied from 32 to 8/100 for girls depending on age and 27 to 8.5/100 for boys. The older the children the less fit they were.

His plan is to relate an increase in fitness to a decrease in obesity, and childhood type 2 diabetes mellitus. He is also going to study fitness and its relationship to attendance rates, free lunch programs, TAKS scores, substance abuse, violence and truancy.

My guess is that fitness will have the expected effect on all these parameters. The Youth Evaluation Program is now being spread to many school districts throughout the nation. The federal and state government must support programs to fight obesity. The obesity epidemic is devastating to individual citizens and our society.

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The opinions expressed in the blog “Repairing The Healthcare System” are, mine and mine alone.

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War On Obesity : Part 11

 

Stanley Feld M.D.,FACP,MACE

 

Chronic Renal Disease (CKD) is another example of a disease that is asymptomatic until it reaches end stage renal disease. CKD is increasing with the rising incidence of obesity. Obesity causes patient to have a resistance to their own insulin. Insulin resistance is the hallmark of the Metabolic Syndrome and causes the onset of hypertension, hyperlipidemia (high cholesterol) and type 2 diabetes mellitus.

All of these chronic diseases along with aging are causing chronic kidney disease (CKD). At one time Dr. Norman Kaplan named this complex of diseases (obesity,hypertension,hyperlipidemia,and type 2 diabetes mellitus) the deadly quartet.

If obesity could be avoided or cured the cascade of these chronic diseases and their complications could be avoided. Since the treatment of the complications of chronic diseases result is 80% of the healthcare dollars spent, the total cost of healthcare would be drastically reduced.  

Many Americans are unaware that they are suffering from chronic kidney disease (CKD) because is often asymptomatic until its late stage. Inadequately treated hypertension can result in CKD. Many patients can not afford routine medical evaluations and do not discover hypertension until it is too late. Many patients can not afford medications prescribed so their adherence/ compliance with their physicians recommendations are less than 50%.

“An analysis of federal health data published last November in The Journal of the American Medical Association found that 13 percent of American adults — about 26 million people — have chronic kidney disease, up from 10 percent, or about 20 million people, a decade earlier”. “The burden on the health care system is enormous, and it’s going to get worse”.

“We won’t have enough units to dialyze these patients.”

It would be better to prevent CKD than to pay the cost for chronic dialysis or kidney transplantation. It can be done by preventing obesity along with early diagnosis and effective treatment of hypertension, hyperlipidemia and diabetes?

“Concerned about the emerging picture, federal health officials have started pilot programs to bolster public awareness, increase epidemiologic surveillance and expand efforts to screen those most at risk — people with high blood pressure, diabetes or a family history of kidney disease.”

Pilot programs take too long to complete. They are usually poorly designed to test the effectiveness of the program in the real world. If the concept is sound with minimum risk of failure it should be rolled out widely.

“Patients don’t understand that CKD encompasses a spectrum, and that the majority of patients are unaware they have the condition.” The path to kidney failure can take years.

“Only a tiny percentage of patients with kidney disease need dialysis,” Patients get dialysis or a kidney transplant only when they are in the final stage of the disease, also known as kidney failure or end-stage renal disease.

CKD progresses over the course of years, with its phases determined according to two criteria: the presence of protein in the urine, known as proteinuria, and how effectively the kidneys are processing waste products.

“ CKD itself can damage the cardiovascular system and lead to other serious medical conditions, like anemia, vitamin D deficiencies and bone disorders. Patients are far more likely to die from heart disease than to suffer kidney failure.”

The cost of dialysis should be zero in an ideal world with effective preventative medical care.

“In 2005, more than 485,000 people were living on dialysis or with a transplant, at a total cost of $32 billion. Medicare pays for much of that, because it provides coverage for patients needing dialysis or transplant even if they are not yet 65. In fact, kidney disease and kidney failure account for more than a quarter of Medicare’s annual expenditures.”

If obesity could be controlled and hypertension and diabetes secondary to obesity were eliminated at least another 24 billion dollars annually could be saved by our healthcare system.

The War on Obesity is vital to the survival of our healthcare system. CKD is just one more disease that is secondary to obesity. Our government must take the necessary role in influencing public opinion to reform our lifestyle to prevent the onset of obesity. Consumers must demand reform of the food industry and restaurant industry. The goal must be to a promote healthy lifestyle and discourage obesity.

The opinions expressed in the blog “Repairing The Healthcare System” are, mine and mine alone.

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War On Obesity: Obesity And The Economy: Part 10

Stanley Feld M.D.,FACP,MACE

Our financial crisis can be an instrument of change in a positive direction. America’s obesity epidemic is a weapon of mass destruction destined to cause another financial crisis. An increase in the complications of chronic disease can cause an economic meltdown if the obesity epidemic is not contained. The complications of chronic diseases result in the expenditure of 90% our healthcare dollars.

The average American burns 1200 to 2000 calories per day with normal activities of daily living. 2.2 lbs. of fat store 9000 calories of energy. In order to gain 2.2 lbs. a person needs to eat 9000 calories more than he burns. In order to lose 2.2 lbs a person needs to burn 9000 calories more than he eats.

It is very easy to gain 9,000 calories and very hard to lose 9,000 calories in America’s cultural environment. The average fast food meal is over 1000 calories while thirty minutes of jogging at an eleven minute mile burns 200 calories.

How can our financial crisis impact our obesity epidemic? Americans are being cautious about spending money. Large amounts of their retirement savings  are being wiped out.

Exercise is cheap. Couples sharing meals at restaurants result in half the caloric intake and half the cost.

Restaurant entrees are at least 1200 calories. TGI Friday’s tried to develop a competitive advantage by offering smaller portion entrees at lower prices. The plan has not gotten any traction. 

America has to be conditioned to a cultural change in eating habits. We have experienced the explosive change in eating habits in the 1950s and 1960s with the introduction of fast food vendors and snack foods. This was the result of Pavlovian conditioning. 

However, a person can feel just as satisfied with half a sandwich as a whole sandwich. In hard economic times sharing a meal cost half as much as two meals. If we eat simple meals at home it can cost much less than buying take out meals or eating in a restaurant.

How can we accomplish this cultural change? I believe it can be done through education and subliminal advertising. Everyone wants to be thin. They do not have the information to accomplish their goal.

Wal-Mart is going to have a nutritional consultant on its web site suggesting inexpensive healthy food planning. 

New York City’s Mayor Michael Bloomberg is a genius. We need more leaders like him. The New York City Department of health has initiated an educational campaign on the NYC Subway.

“The five ads appearing in subway cars are designed to help people see how quickly fast-food calories add up and drive home the message that some foods can have deceptively high calorie counts.”

The best is a poster of a delicious looking apple raisin muffin. The ad states the muffin is 475 calories. Above the muffin it say the average person burns 2000 calories per day. The observer was left to fill in the rest and make his own choice.

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“If you’re eating it as a snack, you may want to split it with a friend,” Nonas, a registered dietitian, said in a statement.

 

The New York City Department of Health has four additional advertisements. The ads are educational and subliminal.

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This is a brilliant public service campaign. However, it only tells half the story. In order to lose weight you have to eat less and burn more. NYC has to follow up with exercise posters and a sustained campaign. Any campaign has to be sustained and remain exciting in order to cause the cultural change in eating necessary to stop the growth of obesity.

The federal government should be doing a similar public service campaign all over the United States. The media is the message and this message should constantly be a reminder to all of us. If we are serious about Repairing The Healthcare System we have to be serious about my War On Obesity.

  • Jason Smith of Obesity Terminator

    Great site!
    Ever wonder why you start panting after climbing even only 10 steps of the stairs? Tired of looking for the right size of clothing to fit your body? Or worse, do you always get people to notice you, yet at the same time discriminate you?
    Terrible as they may seem, but these are just some of the countless bad effects of obesity.
    It’s true…
    Take it from me because I have been there. And it wasn’t fun – even just bringing it back to mind can be so frustrating.
    But I didn’t lose hope. I made an extra effort to study what causes obesity and how it can be treated. Thus, I alloted enough time to perform what I have learned.
    And now, I have achieved the perfect body weight and figure I have always wanted.
    Like me, I’m sure you can do it.

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